Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Considering the Dietary Guidelines for Americans recommends limiting added sugars to no more than 10% of calories, a single ...

Looking for a tasty way to support heart health? Let us explore how eating avocados for cholesterol can help manage LDL ...

A viral Instagram reel claims that application of soda, coffee, Colgate, tomato and lemon juice cleans your underarms in 5 ...

Preheat oven to 400 degrees. Spray a sheet pan with oil, line up squash in single layer and brush with dressing or shake ...

There are a number of factors that can lead to heart disease, but one doctor has said there is a certain fruit that people ...

Jordan Haworth is a gut health scientist who has shared what he eats in a day on social media – he wants to show others how ...

Yoga stretches and lengthens muscles. It improves flexibility, reduces stiffness, and increases the range of motion ...

May, Ed and Milinda. “Wartime in Sitka.” Anchorage Daily News, March 25, 2007, D-3. “Nebraska Byways—Torpedo Juice Expert Tells Secret.” Omaha World-Tribune, December 7, 1965 ...

British scientist Jordan Haworth, who follows a Mediterranean diet, revealed what he enjoys for each meal that's key to a ...

In this article, we explore the top 10 medicinal benefits of drinking green papaya juice daily in the morning and how it can be incorporated into your routine for optimal health. 10 Medicinal ...