Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Women over the age of 19 should take at least 310 mg of magnesium per day, according to the US National Institutes Of Health. You can begin with a lower dose to assess tolerance, especially if you are ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

But if you’re one of the many people who take a magnesium supplement, which can help to keep your parathyroid glands, which produce hormones important for bone health, healthy, you might want to ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...