Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each.

Magnesium glycinate benefits can include easing anxiety ... Research has shown that taking magnesium glycinate may reduce anxiety symptoms. Magnesium supplements have been shown to help reduce ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the benefits of her main ...

Keep in mind that calcium is consistently linked to only one of the benefits described below — bone health. Yet, research is ongoing, and taking it alongside zinc and magnesium is perfectly safe.

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the ...