We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Drinking water has come a long way from the days of simple filters and bottled options. With the latest in water tech, ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

As our body's lacking nutritional value can contribute to dull, damaged hair, let’s learn about the vegetables that can ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

You could get up to 55% of your earnings We can't tell you exactly how much you'll receive before we process your application. For most people, the basic rate for calculating Employment Insurance (EI) ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

but there are psychological benefits of sleep too. If you have a mental health condition, such as depression or anxiety, you might find it much more difficult to get a good night’s sleep. Or if you’re ...

Here are seven foods that can help you stay hydrated during seasonal changes. Cucumbers Cucumbers are another excellent source of hydration, containing around 95% water. They are low in calories ...