Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

This video transcription highlights the top supplements for men's health over 30, focusing on essential vitamins and minerals ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.