One of the primary benefits of lecithin is its ability to support brain health. Lecithin contains choline, which is a nutrient that is essential for brain function. Choline helps to improve memory ...

To cater to the rising demand in this filed, the company decide to add lecithin, omega fatty acids, phytosterol ... Omega-3 fatty acids, including ALA, EPA, and DHA, have been demonstrated to confer ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...

Women don’t need as much exercise as men One finding was especially notable: According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Global evidence has revealed that women's environmental quality of life is key to their overall quality of life and health, according to a new study. Global evidence has revealed that women's ...

The phosphorus part of a phospholipid is called lecithin, and it’s made up of ... Read on to learn what the research says about the benefits of this nutritional supplement.

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...

The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental ...