MK-7 doses between 180-360 mcg a day have shown heart-health benefits. Talk with your healthcare provider or pharmacist about which type of vitamin K2 supplement and dosage may be best for you.

The bioactive TRANS forms of vitamin K2 MK7 & MK4 are easily absorbed by our body, providing maximum benefits. We have also noticed improvements in our cognitive health* due to the powerful MK-4 ...

When paternal mitochondria aren’t eliminated as they should be, it can lead to negative health consequences—and new research ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

“The economic benefits of K2 are substantial as it attracts adventurers and tourists from around the world, generating revenue through trekking and climbing fees and jobs for local people ...

Navigating the myriad of male enhancement products available today can be a daunting task, especially when looking for a ...

Ghee, a form of clarified butter, has earned a revered place in culinary traditions worldwide, especially in Indian cuisine.

Keychron has turned its legendary K2 from a custom productivity board into a gaming monster thanks to Gateron double-rail magnetic switches. The K2 HE has a roster of features commonly seen in top ...

Rescue efforts have been called off for two famed Japanese mountain climbers and photographers who fell from K2, the world’s second-highest peak, in Pakistan. Ishii Sports Co., which Kazuya ...