Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...

Hydration benefits: Drinking a combination of water ... Weight management: Chia water may also be good for controlling your weight. Waldo says when you make chia water, "Gel that forms around ...

Cucumbers can help lower blood pressure, boost bone health, and aid with weight loss, among other benefits ... Cucumbers are ...

Exposure to ultraviolet radiation or UV light is the number accelerator to ageing : As someone glued to her screen all day, it’s unsettling to find out that my skin is becoming more dull each day.

Aiding in Digestion: Chia seeds are high in dietary fibre, particularly soluble fibre, which absorbs water and expands the ...

Coconut is often celebrated for its impressive array of health benefits, making it a popular addition to many diets. This ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Sugarcane juice offers multiple health benefits, including enhancing hydration and improving digestion, when consumed in moderation thanks to its nutritional profile.

From adequate sleep to mental clarity, Jalak Petel told us there are a number of health benefits of proper hydration. “So being well hydrated is an essential part of good health. Think about ...