Exposure to ultraviolet radiation or UV light is the number accelerator to ageing : As someone glued to her screen all day, it’s unsettling to find out that my skin is becoming more dull each day.

The cognitive benefits of proper consumption of water prove equally impressive. Mental clarity sharpens noticeably when the brain receives adequate hydration, leading to improved reaction times in ...

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...

Water is essential for daily functioning and health, and we can only survive a few days without it. Yet we constantly lose ...

Aiding in Digestion: Chia seeds are high in dietary fibre, particularly soluble fibre, which absorbs water and expands the ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

From adequate sleep to mental clarity, Jalak Petel told us there are a number of health benefits of proper hydration. “So being well hydrated is an essential part of good health. Think about ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

Coconut is often celebrated for its impressive array of health benefits, making it a popular addition to many diets. This ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

Despite thirst being one of the most basic biological drivers for good hydration, science suggests our feelings of thirst and subsequent fluid intake don’t always correlate with hydration levels.

Sugarcane juice offers multiple health benefits, including enhancing hydration and improving digestion, when consumed in moderation thanks to its nutritional profile.