The exposure to and access to modern ingredients-along with the rise in popularity of millets and lentils-means people eating ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

The benefits ... A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even ...

You can make juice out of different kinds of fruits and vegetables. According to an expert, there's one underrated veggie ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in your day. It comes with these other benefits as well. Portfolio Diet is a ...

Beets contain higher sugar levels than many other vegetables ... they still contain about 6 grams of sugar per 100 grams. Maximize their benefits by eating the skin for extra fiber and avoiding ...

Once blood sugar levels have returned to a healthy level, a person can eat a healthy snack to prevent their levels from dropping again. Carbohydrate levels may vary for each individual ...

Eating eggs as part of an overall nutrient-rich eating plan can support your overall health, including your cardiovascular system and eyes. Keep reading to learn the health benefits of eating eggs.

Pistachio nuts are not only tasty and fun to eat, but also highly nutritious ... Their health effects may include weight loss benefits, lower cholesterol and blood sugar levels, and improved ...

Currently indicated to improve glycemic control in adults with diabetes, the company announced 6-month results from its Phase 3 INHALE-1 study of inhaled human insulin in children and adolescents ...