The exposure to and access to modern ingredients-along with the rise in popularity of millets and lentils-means people eating ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

The benefits ... A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even ...

You can make juice out of different kinds of fruits and vegetables. According to an expert, there's one underrated veggie ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in your day. It comes with these other benefits as well. Portfolio Diet is a ...

Beets contain higher sugar levels than many other vegetables ... they still contain about 6 grams of sugar per 100 grams. Maximize their benefits by eating the skin for extra fiber and avoiding ...

These urolithins may help lower risk for certain cancers. For reaping the best benefits out of walnuts, it's best to eat them raw and unsalted. You can eat them as a standalone snack in between ...

Currently indicated to improve glycemic control in adults with diabetes, the company announced 6-month results from its Phase 3 INHALE-1 study of inhaled human insulin in children and adolescents ...

On most of these platforms, at a minimum, if you search for certain well-known keywords related to eating disorders—as people who are attracted or vulnerable to such content are likely to do ...

In this article, we look at the top 5 medicinal benefits of eating one clove of garlic daily on an empty stomach, exploring its transformative effects on overall health and well-being. One of the ...