Although it hasn’t been proven through research, it’s safe to assume you can see some of these inflammation-fighting benefits from eating beets regularly. There are no major drawbacks to ...

Beets. Beets have high levels of betaine ... To get the most health benefits, eat a wide variety of vegetables. Not sure how to shop for or prepare them? Ask friends or family members for tips ...

Eat some beetroot ... Boiling your beets will allow nitrates to leach out into the cooking liquid, so you won’t get as many benefits. Much of the beetroot we buy is vacuum-packed: some brands ...