Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

This Beet Berries Barley Salad is a hearty salad that can be served as a main dish or a salad course. It’s filled with barley ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Cacao contains high levels of flavonoids, which are plant pigments that have medicinal benefits in the human body. Because of these compounds, it’s thought that eating cacao can aid in metabolic ...

If you want to eat like a local, you need to eat Skyr, a thick and creamy dairy product that’s best described as a marriage between yogurt and cottage cheese. Made from pasteurized skim milk and ...

Beets. Beets have high levels of betaine ... To get the most health benefits, eat a wide variety of vegetables. Not sure how to shop for or prepare them? Ask friends or family members for tips ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Blood sugar, or glucose, is the primary source of energy for your body's cells. When you eat, your body breaks down carbohydrates into glucose, which enters your bloodstream. Insulin, a hormone ...

Tito Sotto, Vic Sotto and Joey de Leon — also known as the comedy triumvirate TVJ — welcomed 2025 on a high note, as the Court of Appeals (CA) upheld their ownership of the “Eat Bulaga ...

This Spanish tradition involves eating 12 grapes in the final 60 seconds before midnight. Known as 'Las doce uvas de la suerte' or 'The Twelve Grapes of Luck,' it has found takers in India as well.