Experts say that eating more of the leafy vegetable, which is a descendant of the beet family, has notable heart and gut ...

Beets. Beets have high levels of betaine ... To get the most health benefits, eat a wide variety of vegetables. Not sure how to shop for or prepare them? Ask friends or family members for tips ...

Did you know that beets offer tons of health benefits? From lowering blood pressure ... But, many of us don't have great memories of eating beets as a kid. However, roasting beets is a game ...

Blood sugar, or glucose, is the primary source of energy for your body's cells. When you eat, your body breaks down carbohydrates into glucose, which enters your bloodstream. Insulin, a hormone ...

Resveratrol, one of the plant chemicals in peanuts, may have benefits against several types of cancer. For older people, eating peanuts and peanut butter might help lower the risk of developing a ...

The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits. Due to their high fiber and polyphenol counts ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake in check. Know 7 benefits and how to eat it. Know the benefits of oats for ...