When it comes to a healthy routine, going natural is the surest way. There’s no short cut in achieving that natural glow that everyone is looking for. With that said, let’s explore some of the ...

Beetroot was thought to have health promoting properties as far back as Ancient Greece, so we’ve known beetroot is good for the body for a long time. But now, a vast body of research is starting ...

Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...