Incorporating hot water with lemon and apple cider vinegar into your daily routine can offer various health benefits, from improved digestion and metabolism to enhanced immune function and skin health ...

Dr Eric Berg, DC, says boosting your immune system is key to reducing your likelihood of contracting one of these illnesses and names top natural remedy.

Maintaining a healthy weight can be a daunting challenge in today’s fast-paced world. It often feels like a constant battle, ...

After the holiday indulgence, a detox juice made with apple, cranberries, and cucumber might just be the perfect solution to ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

The benefits of cutting out sugar may include improved ... Staying below the recommended daily amount of added sugar is unlikely to cause weight gain. Research has shown that diets high in added ...

The Southern COURIER is believed to be one of the oldest publications owned by Caxton. Capturing the heartbeat of our community, the COURIER remains the main local newspaper in the South of ...

Nutritionists explain the science-backed health benefits of coconut water, including if it’s good for weight loss and the ...

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

The festive season can be tough on the skin, but a few simple diet tweaks can help to restore its natural glow - and they're ...