Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Many other celebrities have also touted the benefits of intermittent ... The weight stayed off even three days after fasting ended. The paper involved 12 volunteers — five women and seven ...

The health benefits of fasting only occur after three whole days without food ... reveal that the volunteers lost an average of 5.7 kg of both fat mass and lean mass. After three days of eating ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

The innovative stationary bike is the first in the world to use REHIT technology to enhance fitness benefits in the ... spirit — and it only takes 5-minutes a day. Fitness affects everyone.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Eating papaya first thing in the morning or on an empty stomach can bring various health benefits. This tropical ... addition to your pre-breakfast diet. Papaya is a low-calorie fruit that is ...

The Benefits ... adopted four-day weeks as broadly, but that could change. Eight percent of full-time employees polled by Gallup in 2022 said they work four days a week, up from 5% in 2020.