Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Here's a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low ...

Natural fat burners help to reduce fat deposition in the body without any chemical side effects. They also help boost metabolism and help with weight management. Tap to read the five natural fat ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...