In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Having a clear sense of these two things from the start is important for managing your expectations and staying ... Developing a diet and exercise plan are the first steps to starting your weight loss ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...