Klaudia Kotuszyńska gave up her job as a lawyer after developing a passion for fitness - the mum-of-two even became a bodybuilding champ after six months of training ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

Whether you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Are colleges ready for what comes next — with name, image and likeness deals; the transfer portal; the playoff; Title IX and ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...