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By combining my experience from my days as a personal trainer and connecting with additional experts, we've come up with an easy-to-follow guide ... for strength training and good for beginners.

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Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

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