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Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, starting your journey may seem daunting. However, understanding ...

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Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

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New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) ...

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Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching. It's perfect for beginners, requiring little effort while fostering profound ...

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