According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

T.J. Maxx holiday decor aisle, meet your match. A more eco-friendly version of the traditional heart-shaped mylar balloon, this lamp will be any certified lover girl's favorite accent piece hanging on ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...

Because we’ve flown so many drones, we know what makes a good option for beginners. The best drones for first-time pilots should be fun to use, easy to fly and capable of sharp aerial images.

The same logic can also be applied to any workouts you've already incorporated ... pressed into the front shoulder. If you're a beginner, you can leave the dumbbells by your side.

Here are some benefits of using a weighted vest: Use a weighted vest during daily activities such as climbing stairs or gardening to turn mundane tasks into mini workouts. A weighted vest is a ...

The toe touch is a great lower ab exercise for people who’re comfortable with beginner workouts and want more of a challenge. It uses movements from different lower ab exercises listed here ...

We've rounded up the best telescopes for beginners, to suit a range of budgets. January is absolutely the month to take up astronomy. Mars is at opposition, its biggest and brightest, on January ...