We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the ultimate beginner-friendly weight-loss workout for women. A well-rounded workout ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

while the male-dominated weights spaces in gyms meant women felt weightlifting wasn't for them. I fell victim to both these things. Strength training for beginners: a complete guide 13 free ...

These are the best beginner mobility exercises and stretches you can do ... You may have read Strong Women’s article before on mobility and how it can improve your body’s ability to move ...

“Your body can only benefit from the cross discipline way of training.” “Even though it is low impact, barre is incredibly challenging,” Strong Women Training Club trainer Emma Obayuvana ...

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner-friendly workout option. At the time of writing ...

Best exercises for beginners to try in 2025: The new year has begun, and we have set foot in the first week of January, a very crucial time for people to make, break, and implement their ...