Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...

According to Lottie Anderson, founder of Pilates platform and studio Bondi Rise, core activation is crucial for getting the ...