If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models to shame ...

In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...