The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so it’s more important than ever to find one that fits your needs, ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners ... two days to recover from hard workouts during your half marathon training.

That's why I was pleasantly surprised when I saw trainers Lauren Pak and Adriell Mayes share a safe and sensible kettlebell workout on Instagram, complete with beginner-friendly modifications. The ...

Jerome explained: "If weight loss is your goal, the best workout plan is a mix of calorie-burning, muscle-building and smile-inducing moves. "Let’s break down the most effective exercises, how often ...

This medicine ball is available in multiple weight classes, but we’re recommending the six-pound option for beginners. A good post-workout routine can help you from overworking your muscles ...

If you like your training routine to have a little more flexibility ... popularity of late and cements them as a great beginner-friendly workout option. At the time of writing, #resistancebands ...

Regan Grimes has greenlit preparations for his next bodybuilding contest. On January 8, 2025, Grimes powered through an ’05 Jay Cutler-inspired back workout and announced plans to compete at the 2025 ...

sports and workouts. Sam loves to work with brands all over the world to inform what equipment she uses and recommends. She also trains at CrossFit several times per week, working with kettlebells ...