I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...
fitandwell1 天
If you're new to running and finding it hard, this exercise physiologist may have the answer
"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...
The Best Way to Approach Weight Training for Runners
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
CNET5 天
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
JESSICA6 天
Running Clubs: The New Ladies' Night
The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...