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Skipping strength training is a rookie error for runners, just like when weightlifters don’t do any cardio. Strength training ...
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Heads are turning after the competitor lineup was released publicly for the 2025 Arnold Classic. In a recent YouTube video shared on December 26, 2024, Men’s 212 Bodybuilding veteran Jose Raymond gave ...
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You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.