Raw beet salad isn't just a tasty side dish for lunch. These popular vegetables prepared this way boost the immune system, ...

A cook shared a recipe for a tasty and healthy appetizer of boiled beets, cheese and herbs on Instagram. 1. Cut the boiled ...

Due to their likely health benefits, beet supplements have gained popularity recently. Made typically from beetroot extract that’s high in nitrates, these health aids are good for the body.

It's worth noting that beets are best baked rather than boiled, as they will be much healthier. A cook shared a recipe for a delicious, budget-friendly and at the same time healthy appetizer prepared ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these highly rated winter salad recipes that ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

In fact, gut health and nutrition expert Professor Tim ... Hot on its heels are beet greens, which may be unfamiliar to many since they're often discarded during meal prep or already removed ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

If you're looking to boost your health and improve your immune system, a type of common vegetable could be the key as it ...