Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the benefits of a healthy ... % lower risk of developing type 2 diabetes. In an observational study ...

Older studies also suggest associations between moderate red wine intake and health benefits among those with type 2 diabetes, whether well-controlled or not. Benefits included improved post-meal ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The benefits of cutting out sugar ... beverages have an increased risk of type 2 diabetes. Reducing added sugar intake, exercising, and following a healthy diet can improve insulin sensitivity.

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Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...