Beetroot Juice Medicinal Benefits: Beetroot, also known as chukandar in India, is a powerhouse of nutrients and natural compounds that offer numerous health benefits. Packed with dietary nitrates ...

Beet juice enhances exercise performance for menopausal women, improving aerobic capacity and recovery during workouts.

They are a healthy food that benefits many areas of the ... trial asked 15 healthy resistance-trained men to drink 70 milliliters (2 ounces) of beetroot juice or a placebo drink before 30-second ...

Beetroot, a nutrient-rich winter superfood, can be incorporated into various Indian breakfast recipes. Six specific recipes include beetroot paratha, poha, idli, upma, dosa, and savory pancakes.

Winter's onset comes with a host of diseases. Beetroot has vitamin C, which can help strengthen your immune system.

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If you are looking for a natural pre-workout drink that is efficient and has no negative side effects, nutritionist Palak Nagpal is here to help.

As a result, men over 50 may benefit from a multivitamin tailored to their needs. To help you decide which product is right for you, we rounded up the seven best multivitamins for men over 50 ...

Chronic health conditions and medications can also affect micronutrient needs. As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary. Sex and gender exist on ...