Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Having all the essentials that you need to get into a workout routine makes it that much easier! I love having the basics so ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...