At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Just as elite athletes have mastered the recovery needed to train and perform consistently at a high level, we can recover ...

And then be sure to replenish your body postrun with protein and more carbs.

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...