At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Having all the essentials that you need to get into a workout routine makes it that much easier! I love having the basics so ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

These supportive sports bras offer great coverage, without pesky removable pad inserts that come out in the wash.