Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Marina Harss Harss has written about dance for Goings On since 2004.

Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

Nicole MacCallum is one of Caroline’s students who is thrilled she chose New Glasgow as her next stop. MacCallum’s ...

Put on your dancing shoes and head to the mall Thursday evening for line dancing lessons. Pay what you can for the lesson, which will be beginner friendly, but offer some more challenging moves at the ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

“Raw” is historically a two- to three-hour program that mixes wrestling matches with backstage and in-ring speeches (called ...

As country music booms in popularity, Green Lake's Little Red Hen and Ballard's Tractor Tavern are seeing more new faces at ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

WWE’s flagship television show, “Monday Night Raw,” moves over to Netflix on Monday. Here’s how to understand professional ...