Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

REE refers to the minimum number of calories your body needs to carry out basic functions like breathing ... Remember that the number you get from an online calculator is merely an estimate.

The short answer, depending on the most basic ... The calculator will also add your activity level into the equation (be honest about this) to find the total number of calories you need to ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

Factors such as age, gender, weight, height, and activity level influence your basal metabolic rate (BMR) – the number of calories your body needs to sustain basic physiological functions at rest.

There are six basic nutrients that are necessary ... protein should make up 10% to 30% of your daily calories. That said, the amount of protein you need daily will depend on several factors ...

The chart represents the caloric breakdown of the average person’s daily consumption. Swipe through the timeline to see how the source and distribution of calories has changed over the last ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in fewer ... (And check out our new BMI calculator here.) A calorie deficit essentially ...

The researchers found that it didn't seem to matter how much food was served -- the teens still took in about half of their daily calorie needs in that one meal. The researchers suggested that ...