Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

The 1:1 Diet by Cambridge Weight Plan is specifically tailored to the individual ... I would even take my own food to social ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Healthy eating plans that build the confidence and skills necessary to achieve lasting weight loss. • Exercise techniques and ...