Numerous women frequently struggle with maintaining hormonal balance. These imbalances can cause a range of problems including mood fluctuations, abnormal menstrual cycles, weight increase, and acne.

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium into a woman's routine during menopause can help balance hormones naturally ...

Surgical menopause occurs after an ... menopause naturally occurs. Surgical menopause can spur several uncomfortable side effects. Discuss all treatment options, such as hormone replacement ...

Painful intercourse after menopause may be caused by some of the symptoms of it. This is why everyone going through menopause should be aware of what may cause pain and how to avoid/deal with it.

But after interviewing her a month ago, I found out we do share one thing ... But now my early wake ups are not a choice. My ...

Learn exactly how menopause can affect your body, as well as some of the most common symptoms. Estrogen and progesterone are the primary female hormones ... last a few years after menopause.

These chemical messengers help manage our emotions and performance, but factors like stress, sleep deprivation, and poor eating habits can disrupt hormone balance, leading to mood swings, fatigue, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.