Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

Dr Hazel Wallace, also known as The Food Medic, has shared her simple recipe for baked oats that taste just like banana bread ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

Baked oats are a delicious breakfast option that is perfect for those looking to be healthier and eat less sugar.

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...