Fresh cod fillets are seasoned with a bit of salt ... Place the baking dish in the preheated oven and bake for 15-20 minutes.

For a lower calorie option, use Panko bread crumbs instead. For a gluten-free version, swap out any gluten free crackers. A ½ teaspoon of garlic powder added to the crumbs adds another layer of ...

If you can’t get hold of the deliciously meaty black cod fish ... Si and Dave didn’t have an oven on location, so they fried the fish. It can be either baked or fried. Mix all of the marinade ...

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of ...

Make sure you pat dry your Cod fillets, Lay the lemon slices both on top and under the cod filets. Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork.

Fresh ginger has a more robust taste than the jarred version, making it a good choice for this recipe for Roasted Cod Fillets ...

(Skin side down if the cod comes with the skin) Place the fillets on a baking tray and cook in the middle of a preheated oven at 190º for 16 minutes. Take the tray out of the oven and leave to ...

1 1/2 tsp. Position racks in the upper and lower thirds of the oven and preheat to 450˚. Line 2 baking sheets with foil. Toss the green beans, 2 tablespoons olive oil, 1 teaspoon salt and the ...