Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and ...

Bad cholesterol increases rapidly due to irregular eating habits, junk food, excessive consumption of alcohol, and lack of exercise. But let us tell you that lifestyle is not the only reason ...

Lowering cholesterol requires careful attention to diet. Learn about vegetarian foods to include in your diet to lower bad ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Include fish such as mackerel, tuna, salmon and trout in your meals. The omega-3 fatty acids in these fish are quite effective to fight cholesterol. Oats and barley are high in a type of soluble fibre ...

Diet changes can significantly impact cholesterol levels. Consuming a diet high in unhealthy fats, refined sugars, and processed foods can increase LDL (bad cholesterol) levels, contributing to ...

New research shows that dietary cholesterol has only a modest impact on blood cholesterol for most people. The body regulates ...

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.

The top 5 foods to help lower bad cholesterol are fatty fish, soy, beans, dark chocolate and oats. These foods are rich in ...