To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Include fish such as mackerel, tuna, salmon and trout in your meals. The omega-3 fatty acids in these fish are quite ...

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.