It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Millions of Americans know the struggle of living with back or neck pain, in fact, a forthcoming survey from the Foundation ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

October is Spine Health Awareness Month, which highlights the importance for people to have proper spinal wellbeing and ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

It is also good for stretching or loosening the muscles at the back of your neck. If you have a neck condition, or radiculopathy, which causes pain or other symptoms going down the arm, or if you're ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Pain, numbness or tingling, weakness, and limited mobility are the commonly found symptoms among people with spine problems ...

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...

A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...