You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

Barkley worked in the offseason with several trainers, including Moe Gibson, a former Villanova running back who reminded the ...

And, let’s be honest, they guide our shopping choices.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to ...

At a rehab centre in Yangon, “lost” young men train their minds and bodies to overcome their debilitating addictions ...