Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

The Spartan basketball team took down the visiting Gunnison Cowboys, 61-32, but struggled a bit in certain quarters, coach ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

About 850 patients and residents of nursing, assisted living and group homes were evacuated, the state Department of Public ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives.

The Senior Squad Dance Team is making waves and breaking barriers. The team, which draws members from all across greater ...

He claimed the Finucane family were right not to trust what they had been told, and that his clients had no confidence in the ...

South Korea’s President Is Detained for Questioning Over Martial Law Order President Yoon Suk Yeol’s security guards had been in a standoff with investigators amid fears of a violent clash if ...