Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
The Mirror1 天
Step-by-step guide on keeping calm and mindful at 30,000 feet with plane yoga
Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...
verywellhealth1 天
11 Simple Yoga Poses That Help Improve Flexibility
Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
11 ways to relieve back pain as Claudia Winkleman “begged for physio” on The Traitors
The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...
This tiny muscle could be contributing to lower back pain. Try these stretches
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...
Why winter makes chronic pain worse and eight ways to manage it
Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...
How to get the upper hand over lower back pain
Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...