Below are three exercises that you can try out to help ease or prevent pain ... back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left ...

This type of pain has many possible causes. Organs in the lower back, including the kidneys, can cause pain. Muscle or spine damage and nerve damage, including sciatica, can also cause pain. Lower ...

All right this is a very important video about chest pain. I personally have been to the emergency room three separate times ...

Using pain relievers ... with shoulder arthritis. However, long-term use of NSAIDs can have side effects such as stomach ulcers and kidney damage, and should be used under the guidance of a ...

Repeat on the other side. 5. Pelvic Tilt Lower back pain ... left knee. Clasp both hands behind your left knee and pull that leg toward your body, keeping the feet flexed and your head and ...

Muscle relaxants help ease lower back pain from muscle spasms. These spasms can happen due to injuries, conditions like fibromyalgia or multiple sclerosis, or as a side effect of other treatments.

Different headache types can cause pain on the left ... back of your head. Dehydration may also trigger migraine. A migraine episode can feel like an intense, throbbing pain, often on one side ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

If you've been wanting a better night's sleep, I have to share one of my favourite products, which has been a game-changer. I have two young boys and between being their human pillow and carrying them ...

“It usually causes pain on the lower left side of your belly ... Epididymitis is inflammation of the epididymis, a tube at the back of the testicle that stores sperm, explains Dr.

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.