Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians. Fortified tofu: Some brands of tofu are fortified with vitamin B12, making it a versatile option for meals.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

The online battle between vegetarian and non-vegetarian food is quite a common sight and now a similar social media post on this concept has stirred a debate. Taking to X (formerly Twitter ...

When it comes to plant-based eating, there’s a growing local scene dedicated to vegetable-focused fare. Whether you’re a full-time vegan, vegetarian, flexitarian, or dining with someone who fits the ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...