Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include ...

Adults need around 1.5 micrograms of B12 a day. It is found in meat, fish, eggs and dairy products, but not in fruits, vegetables or grains - so those eating a vegan diet are advised to eat ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

By eating less meat and more vegetable-based entrees ... who eat no animal products at all -- may end up with low vitamin B12 and iron levels. The study, which looked at vegans, lacto-vegetarians ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...